I installed 2.2 on local and i added language, changed theme etc..

Now i want to publish it to www.website , and i CAN NOT use webdeploy protocol because of the hosting firm.

is there a way to sent database and files together?
and
How can i install to www.website which is published before in local machine?



I want to try this;

If i make a clean publish to www.webstie and create database then,
i will delete all files and publish to www.website from my local website.

Will it work?