This can also happen if you don't have a complex password set in Gmail. Sounds stupid I know, but change your password to something complex and it'll work
If it's hosted, and the the mail server is on the same server as your web server or even within the same network (host), then it's safe to use basic (non-ssl) settings
webmail.yourdomain.com or mail.yourdomain.com (ask your host) Port 25 no SSL checked
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