Moving a "With Source" project to Production (v1.9 VS2010)

Hello All -

I'm looking for best practices in moving a nopcommerce source project to production.

My question is this. You are a developer working in VS2010. You made some changes to nopcommerce source, and now you're ready to move to a hosted production environment.  Can you describe the general process you use?  

For instance, do you configure a VS publish profile, and then use Web One-Click Publish (http://msdn.microsoft.com/en-us/library/dd394698.aspx) to publish only the files need to run the application (assemblies, compiled pages)?

Which method do you use?

Thanks!