Bulk Import of Shipping rates through SQL (Shipping method restrictions)

We have received a FedEx shipping price list that is based on weight and on Country, so entering it manually would be a lot of work. I am looking into importing it through an SQL.

The only question that I need an answer to is where in database is defined if a shipping method is available in a certain country?

I can see that in ShippingMethodRestrictions table all the countries and all the shipping methods are listed but can not see what is available where.

Thank you.

Remember, "Please mark the checkbox(es) for the country or countries in which you want the shipping method(s) not available"

SELECT ShippingMethod_Id, sm.Name as ShippingMethodName, Country_Id, c.Name as CountryName
  FROM ShippingMethodRestrictions smr
  JOIN ShippingMethod sm on sm.Id = smr.ShippingMethod_Id
  JOIN Country        c  on c.Id = smr.Country_Id
order by c.Name, sm.Name

just saw you reply, thank you,!!!! I will try and report if I managed to sort it out.